Artichokes with Lean Meat (High-Protein Fitness Dinner) | Kyos Sport
🥗 Kyos Sport · Fit Dinners
The ultimate purifying protein dinner. The cynarin and silymarin in artichokes cleanse the liver of metabolic byproducts from training, while lean meat provides natural creatine and 36g of protein for nocturnal anti-catabolism.
💪 Anti-catabolism ⏱ 35 min ⭐⭐ Medium 💪 36g Protein
🌿 Artichokes Stuffed with Lean Minced Meat with Tomato and Herbs
💪 Anti-catabolism ⏱ 35 min ⭐⭐ Medium
Ingredients
| 4 | Large artichokes |
| 200g | Mixed lean minced meat |
| 200g | Crushed natural tomato |
| 1 | Small onion |
| 2 cloves | Garlic |
| 1 tbsp | Olive oil |
| To taste | Parsley and paprika |
Preparation
-
Clean the artichokes: remove the tough outer leaves, cut the stem and tip. Hollow out the center with a melon baller to create a space for the filling. Steam for 15 minutes.
- Sauté the onion and garlic in oil. Add the minced meat and brown well. Stir in the crushed tomato, paprika, and parsley. Cook for 10 minutes over medium heat.
-
Fill each artichoke with the meat mixture. Place in a baking dish with a little broth at the bottom. Bake at 180°C for 15 minutes. Serve with the cooking liquid as a sauce.
Nutritional Information (2 artichokes)
| 340 | 36g | 18g | 13g |
| Calories | Proteins | Carbs | Fats |
Benefits
- ✓ Artichoke contains cynarin and silymarin, compounds that stimulate bile production and improve liver function to better metabolize fats.
- ✓ The inulin in artichoke is the most potent prebiotic: it directly feeds beneficial gut bacteria that regulate inflammation.
- ✓ Mixed lean meat provides natural creatine that increases strength and muscle power with regular consumption.
Star Ingredients
| 🌿 |
Artichoke Hepatoprotective cynarin and silymarin, prebiotic inulin, and choleretic cynarin. The most powerful purifying vegetable for high-volume athletes. |
| 🥩 |
Mixed lean meat Natural creatine, heme iron, and zinc. The combination of lean beef and pork provides a more complete amino acid profile than a single meat. |
| 🍅 |
Crushed tomato Cooked antioxidant lycopene (more bioavailable than raw), vitamin C, and potassium for muscle recovery. |
🌿 Fitness tip: The purifying protein dinner. When the body accumulates fatigue, artichoke acts as a liver cleanser that eliminates metabolic byproducts of training. Perfect in weeks of high training volume to maintain a healthy liver and optimal recovery.
💪 Combine it with Kyos Sport
Dinner for high-volume training weeks. When you do 5-6 sessions per week with your Kyos Sport equipment, your liver works at its maximum processing muscle catabolism. Artichoke is the best ally to maintain purifying function and optimal recovery.
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