Steamed Cockles (Low-Calorie Fitness Dinner) | Kyos Sport
🥗 Kyos Sport · Fit Dinners
220 kcal with 28g of protein: the absolute record for protein efficiency per calorie in the entire guide. Cockles are the food with the highest concentration of vitamin B12 per gram. The dinner for days of maximum caloric deficit.
🔥 Detox + Fat Burn ⏱ 10 min ⭐ Very Easy 💪 28g Protein
🐚 Steamed Cockles with Ginger, Lemon, and Wakame Seaweed Broth
🔥 Detox + Fat Burn ⏱ 10 min ⭐ Very Easy
Ingredients
| 500g | Fresh Cockles |
| 200ml | Dry White Wine |
| 20g | Dried Wakame Seaweed |
| 1 tsp | Fresh Grated Ginger |
| 1 | Lemon |
| 2 cloves | Garlic |
| To taste | Fresh Parsley |
Preparation
- Leave the cockles in cold, salted water for 1 hour to purge them. Drain and rehydrate the wakame seaweed in cold water for 10 minutes.
-
In a large pot, sauté the sliced garlic for 1 minute. Add the white wine, ginger, and bring to a boil. Add the cockles, cover, and cook over high heat for 3-4 minutes until they all open.
-
Add the drained seaweed and lemon juice at the last moment. Serve in the same pot with the broth. Garnish with chopped parsley (optional) and serve with rye bread on the side.
Nutritional Information
| 220 | 28g | 8g | 4g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ Cockles have the highest concentration of vitamin B12 per gram of all foods: essential for red blood cell formation and an athlete's aerobic performance.
- ✓ Only 220 kcal and 28g of protein: the lightest and most protein-rich dinner in the entire guide.
- ✓ Seaweed provides organic iodine for thyroid function and fucoidan, a polysaccharide with antiviral and immunomodulatory effects.
Star Ingredients
| 🐚 |
Cockles Highest concentration of vitamin B12 per gram of all foods. Heme iron, zinc, and omega-3. The most calorie-efficient marine protein. |
| 🌿 |
Wakame Seaweed Organic iodine for thyroid function, immunomodulatory fucoidan, and bioavailable marine minerals. Ocean superfood. |
| 🧁 |
Fresh Ginger Anti-inflammatory 6-gingerol, mild thermogenic effect, and antiviral properties. Enhances broth and activates nocturnal metabolism. |
🌊 Fitness tip: The dinner for days of maximum caloric deficit. 220 kcal with 28g of protein is the record for protein efficiency per calorie of all recipes in this guide. For aggressive deficit days, cutting phases, or strict diet periods. Tasty, healthy, and perfectly aligned with any fat loss goal.
⚡ Combine it with Kyos Sport
The star dinner for intense definition weeks. Only 220 kcal means you have room for a real deficit that burns fat while training with your Kyos Sport cardio or strength equipment preserves muscle. The formula for perfect body composition.
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