Prawn and Asparagus Salad (Light Fitness Dinner) | Kyos Sport
🥗 Kyos Sport · Fit Dinners
Only 290 kcal with 34g of protein. The ultimate definition dinner: low-carb, almost fat-free, high in micronutrients. The shrimp-asparagus combination activates the lymphatic system and reduces subcutaneous inflammation. Perfect the night before a photo shoot or event.
🔥 Fat burning ⏱ 15 min ⭐ Easy 💪 34g Protein
🦐 Warm Prawn and Wild Asparagus Salad with Mustard Vinaigrette
🔥 Fat burning ⏱ 15 min ⭐ Easy
Ingredients
| 200g | Peeled prawns |
| 200g | Wild asparagus |
| 80g | Rocket |
| 1 tbsp | Dijon mustard |
| 2 tbsp | EVOO olive oil |
| 1 tbsp | Apple cider vinegar |
| To taste | Lemon and black pepper |
Preparation
- Prepare the vinaigrette: whisk the mustard, vinegar, and oil until emulsified. Add salt and pepper. Set aside.
-
Cut the asparagus into 4cm pieces. Sauté over high heat in a pan with a few drops of oil for 3-4 minutes until golden but still firm. Remove and set aside.
-
In the same pan, cook the prawns for 1-2 minutes per side until they change color. Arrange the rocket on a large plate, place the asparagus and hot prawns on top. Dress with the vinaigrette.
Nutritional Information
| 290 | 34g | 6g | 14g |
| Calories | Proteins | Carbs | Fats |
Benefits
- ✓ Prawns are the seafood richest in iodine, essential for thyroid function and an active metabolism.
- ✓ Asparagus are natural diuretics: they reduce fluid retention and provide asparagine, an amino acid with a cleansing effect.
- ✓ Rocket contains glucosinolates (sulfurous compounds) with a liver detox effect that improves fat metabolism.
Star Ingredients
| 🦐 |
Prawns The seafood richest in iodine for thyroid function. High protein, almost zero fat, and zero carbohydrates. |
| 🌿 |
Wild asparagus Natural diuretics with cleansing asparagine. Reduce visible fluid retention in 24 hours. |
| 🌾 |
Rocket Glucosinolates for liver detox, vitamin K, and nitrates that improve cardiovascular performance. |
🌙 Fitness tip: The dinner for maximum definition days. Only 290 kcal with 34g of protein. Low-carb, almost fat-free, high in micronutrients. The shrimp-asparagus combination activates the lymphatic system and reduces the subcutaneous inflammation that "bloats" the body. Perfect the night before a photo shoot or event.
⚡ Combine it with Kyos Sport
Dinner for intense evening cardio days. After a HIIT session with a jump rope, battle ropes, or a Kyos Sport spinning bike, this salad repairs without overdoing it. Your muscles repair, your fat continues to burn while you sleep.
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