Healthy Beet Gazpacho (Light Detox Dinner) | Kyos Sport
🥗 Kyos Sport · Fit Dinners
The most studied natural source of nitrates in sports. Beetroot nitrates increase muscle oxygen efficiency by up to 16% and improve aerobic performance up to 24 hours after consumption. The dish with the highest nutritional density per calorie.
🔥 Fat burning + detox ⏱ 10 min ⭐ Very Easy 💪 14g Protein
💜 Beetroot Gazpacho with Fresh Cheese, Cucumber and Sunflower Seeds
🔥 Fat burning + detox ⏱ 10 min ⭐ Very Easy
Ingredients
| 300g | Cooked beetroot |
| 200g | Ripe tomato |
| ½ | Cucumber |
| 1 clove | Garlic |
| 2 tbsp | Olive oil |
| 1 tbsp | Sherry vinegar |
| 100g | Crumbled fresh cheese |
| 20g | Sunflower seeds |
Preparation
- Place the beetroot, tomato, ½ peeled cucumber, garlic, oil, and vinegar in the blender. Add 150ml of cold water and salt.
-
Blend for 60 seconds at maximum power. Taste and adjust acidity with more vinegar and salt. Refrigerate for at least 30 minutes.
-
Serve in small glasses or deep bowls. Garnish with the remaining cucumber diced, crumbled fresh cheese, sunflower seeds, and a drizzle of oil.
Nutritional Information
| 310 | 14g | 22g | 18g |
| Calories | Proteins | Carbs | Fats |
Benefits
- ✓ Beetroot is the most studied natural source of nitrates in sports: it increases muscle oxygen efficiency by up to 16% in endurance tests.
- ✓ The lycopene in ripe tomatoes (activated by olive oil) reduces post-intense exercise muscle oxidative damage.
- ✓ No cooking, all nutrients and enzymes are preserved intact: gazpacho is the dish with the highest nutritional density per calorie.
Star Ingredients
| 💜 |
Beetroot Natural nitrates that increase muscle oxygen efficiency by up to 16%. The most studied supplementation in endurance sports, in real food format. |
| 🍅 |
Ripe tomato Antioxidant lycopene activated by olive oil. Reduces muscle oxidative damage and protects cellular DNA. |
| 🌻 |
Sunflower seeds Antioxidant Vitamin E, magnesium for nighttime muscle relaxation, and essential omega-6 fatty acids. |
🌡️ Fitness tip: Perfect for spring-summer or the night before a competition/event. Beetroot nitrates improve aerobic performance up to 24 hours after consumption. Endurance athletes strategically eat it the night before a race or test. Combine it with added protein if dinner is your main evening meal.
🏃 Pair with Kyos Sport
The dinner the night before your longest cardio sessions. Beetroot nitrates improve cardiovascular efficiency. Have it the night before your most demanding Kyos Sport stationary bike, rowing, or treadmill session. You'll notice the difference.
View cardio machines