Baked Sea Bass with Salad (Complete Healthy Dinner) | Kyos Sport
🥗 Kyos Sport · Fit Dinners
44g of protein using the salt crust technique that guarantees maximum juiciness and nutrient preservation. The elegant weekend dinner: visually spectacular, nutritionally perfect, with only 5 minutes of active preparation.
🌙 Light recovery ⏱ 30 min ⭐ Easy 💪 44g Protein
🐟 Salt-Baked Sea Bass with Fennel, Orange and Olive Salad
🌙 Light recovery ⏱ 30 min ⭐ Easy
Ingredients
| 1 (400g) | Whole sea bass |
| 1 kg | Coarse salt |
| 1 | Fennel bulb |
| 1 | Orange |
| 40g | Pitted black olives |
| 2 tbsp | EVOO olive oil |
| To taste | Fresh dill |
Preparation
-
Cover the bottom of a baking dish with half of the coarse salt. Place the whole sea bass on top and cover it completely with the remaining salt. Bake at 200°C for 20-25 minutes.
- While baking, finely slice the fennel with a mandoline or knife. Peel the orange "à vif" (removing all white pith) and cut into segments. Dress with oil and salt.
-
Break the salt crust at the table, remove the fish skin and serve the fillets over the fennel and orange salad. Finish with fresh dill and a drizzle of oil.
Nutritional Information
| 360 | 44g | 12g | 14g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ The salt crust technique ensures that the fish cooks in its own juices without losing any of its nutrients or natural moisture.
- ✓ Fennel contains anethole, a compound with anti-inflammatory and antispasmodic properties that relaxes digestive muscles for better post-dinner absorption.
- ✓ The vitamin C in orange boosts collagen synthesis for tendons and ligaments, accelerating recovery from minor injuries.
Star Ingredients
| 🐟 |
Sea Bass High-quality lean protein, omega-3 DHA and EPA, iodine, and antioxidant selenium. The most complete white fish for nocturnal recovery. |
| 🧅 |
Fennel Anti-inflammatory and antispasmodic anethole, vitamin C, and potassium. Relaxes the digestive system and improves post-dinner nutrient absorption. |
| 🍊 |
Orange Vitamin C for collagen synthesis in tendons and ligaments. Anti-inflammatory flavonoids and potassium for muscle recovery. |
🌙 Fitness tip: The elegant weekend dinner for athletes. Visually spectacular, nutritionally perfect. When you want to impress at a dinner party and eat healthily at the same time. Salt-baked sea bass is a restaurant-quality dish you can make at home with 5 minutes of active preparation.
🏋️ Combine it with Kyos Sport
Friday dinner after a full training week. You deserve a chef-worthy dinner after 5 days of giving your best with your Kyos Sport gear. Sea bass repairs muscles, fennel relaxes the digestive system, and orange prepares tendons for the following week.
See full equipment → Kyos Sport