Baked Hake with Vegetables (Fitness Dinner for Fat Loss) | Kyos Sport
🌙 Kyos Sport · Fit Dinners
Only 290 kcal with 38g of lean protein. The perfect dinner for definition that you can eat 7 days a week without a problem.
🔥 Fat burning⏱ 25 min⭐ Easy
Hake en Papillote with Mediterranean Vegetables and Lemon
Ingredients
| 200g | Hake loin |
| 1 | Medium zucchini |
| 1 | Red pepper |
| 1 | Tomato |
| 1 tbsp | Olive oil |
| 1 | Lemon, sliced |
| to taste | Fresh thyme and parsley |
Preparation
- Cut all vegetables into fine julienne strips. Lay out parchment paper and place the vegetables in the center as a bed.
-
Place the hake loin on top of the vegetables. Cover with lemon slices, thyme, parsley, and a drizzle of olive oil. Close the papillote, sealing the edges well.
- Bake at 190°C (375°F) for 18-20 minutes. Open the papillote at the table for a spectacular visual effect with the aromatic steam that escapes.
Nutritional Information
| 290 | 38g | 14g | 8g |
| Calories | Proteins | Carbs | Fats |
Benefits
- ✓ Only 290 kcal with 38g of lean protein: you can repeat this dinner multiple times a week without a problem.
- ✓ The papillote technique preserves all the nutrients and juices of the fish without adding extra fats.
- ✓ Mediterranean vegetables provide antioxidants and fiber that improve nighttime recovery.
💡 Fitness tip: A definition dinner for 7 days a week. If your goal is fat loss without sacrificing muscle, you can repeat this dinner multiple times a week. Vary the vegetables to avoid boredom.
⚡ Combine it with Kyos Sport
After evening cardio on a stationary bike or rower. With only 290 kcal, this dinner repairs muscle without interfering with post-exercise fat burning.
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