Miso Soup with Tofu | The Japanese Dinner for Athletes | Kyos Sport

🌙 Kyos Sport · Fit Dinners
Only 210 kcal with 18g of protein. The perfect dinner to recover muscle while you sleep without overloading your digestion.

🌙 Recovery⏱ 20 min⭐ Easy

Miso Soup with Silken Tofu and Seaweed

Dinner is the time when people trying to get in shape make the most mistakes. These dinners are calibrated to provide protein that repairs muscle while you sleep, with low carbohydrates and healthy fats that promote nocturnal growth hormone secretion.

🌙 Nighttime recovery💤 Better sleep🔥 Nighttime fat burning💪 Anti-catabolism

Ingredients

Preparation

1. Rehydrate the wakame seaweed in cold water for 10 minutes. Heat the broth over medium heat without letting it boil.
   
2. Dissolve the miso paste in a little hot broth before adding it to the pot — never boil miso or you'll lose its probiotics.
   
3. Add the tofu cut into 2cm cubes, the drained seaweed, and serve in deep bowls. Finish with chopped spring onion and a few drops of sesame oil.

Nutritional Information

Benefits

• ✓ Only 210 kcal with 18g of complete protein: the perfect equation for a guilt-free dinner.
• ✓ The probiotics in miso improve gut microbiota, key for nutrient absorption and immunity.
• ✓ Seaweed is a source of iodine for the thyroid, essential for optimal metabolism.

💡 Fitness tip: The ideal post-night workout dinner. If you train at night, this soup is your best ally. Hot, comforting, and with just the right protein for recovery without overloading digestion. Consume it at least 90 minutes before sleeping.

🧘 Combine it with Kyos Sport

Perfect after nighttime yoga or mobility sessions. Your session with a Kyos Sport yoga mat and foam roller plus this miso soup = the most complete recovery routine to improve while you sleep.

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