Protein Egg White Omelet with Spinach (Quick Fitness Dinner) | Kyos Sport
🌙 Kyos Sport · Fit Dinners
42g of protein in 15 minutes. Bodybuilders' favorite anti-catabolic dinner: cottage cheese casein feeds your muscles for 6-8 hours while you sleep.
💪 Anti-catabolic⏱ 15 min⭐ Easy
Egg White Omelet with Spinach, Mushrooms and Cottage Cheese
Ingredients
| 6 | Egg whites |
| 1 | Whole egg |
| 100g | Baby spinach |
| 100g | Mushrooms |
| 80g | Cottage cheese |
| to taste | Garlic and black pepper |
Preparation
-
Sauté the sliced mushrooms with garlic over high heat until they release their water and brown. Add the spinach and sauté for 1 minute until wilted.
- Beat the egg whites with the whole egg, salt, and black pepper. Pour over the vegetables in the pan over medium-low heat.
-
When the edges set, add the cottage cheese to the center and fold the omelet. Cook for 1 more minute. The inside should be juicy.
Nutritional Information
| 280 | 42g | 6g | 9g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ The casein in cottage cheese digests slowly over 6-8 hours, providing a sustained supply of amino acids while you sleep.
- ✓ 42g of protein in only 280 kcal: the perfect anti-catabolic equation.
- ✓ Prevents the body from breaking down muscle during overnight fasting.
💡 Fitness tip: The overnight anti-catabolism dinner: cottage cheese casein digests slowly over 6-8 hours, providing a sustained supply of amino acids while you sleep. It's bodybuilders' favorite dinner for a reason.
🏋️ Combine it with Kyos Sport
The dinner for hard training days. If you've had an intense strength session, this omelet + cottage cheese before bed maximizes overnight protein synthesis. Your body builds muscle while you dream.
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