Tofu and Cauliflower Rice Vegetarian Bowl (Vegan Fitness Recipe) | Kyos Sport
🥗 Kyos Sport · Fit Meals
40g of 100% plant-based protein in a single bowl. The tofu + tempeh + edamame trio forms a complete amino acid profile without meat. Proves that vegan strength is real.
💪 Vegan + muscle ⏱ 25 min ⭐⭐ Medium 💪 40g Protein
🌱 Marinated Tofu, Crispy Tempeh and Cauliflower Rice Buddha Bowl
💪 Vegan + muscle ⏱ 25 min ⭐⭐ Medium
Ingredients
| 150g | Firm tofu |
| 80g | Tempeh |
| ½ head | Cauliflower |
| 1 cup | Cooked edamame |
| 1 | Avocado |
| 3 tbsp | Tamari sauce |
| 1 tbsp | Sesame oil |
| To taste | Black sesame seeds |
Preparation
- Press the tofu for 15 minutes between paper towels to remove excess water. Cut into cubes and marinate in tamari for 10 minutes. Slice the tempeh.
-
Pulse the cauliflower in a food processor until it resembles rice. Sauté in a dry pan for 5 minutes over high heat, stirring. Set aside.
-
Fry the tofu and tempeh in sesame oil until golden brown on all sides. Assemble the bowl with cauliflower rice as the base, topped with tofu, tempeh, edamame, and sliced avocado. Sprinkle with black sesame seeds.
Nutritional Information
| 520 | 40g | 28g | 28g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ Tempeh is fermented tofu: more protein, more bioavailable, and with probiotics for an athlete's gut health.
- ✓ Cauliflower rice has 90% fewer calories than white rice and 5 times more vitamin C.
- ✓ Suitable for vegans and vegetarians looking for 40g of protein in a meat-free meal.
Star Ingredients
| 🧆 |
Tempeh Fermented soy with more protein than tofu, natural probiotics, and all essential amino acids. |
| 🧀 |
Firm Tofu Complete soy protein, low in calories, and versatile. Absorbs tamari for an intense umami flavor. |
| 🥑 |
Avocado Monounsaturated fats, potassium, and vitamin E. Improves the absorption of fat-soluble nutrients from the bowl. |
🌱 Fitness Tip: The ultimate high-protein vegan-fitness dish. Proves that you can build muscle with a 100% plant-based diet. Edamame, tofu, and tempeh form a complete amino acid protein trio. Ideal for those reducing meat consumption without sacrificing their body composition goals.
🏋️ Combine with Kyos Sport
Prove that vegan strength is real. This bowl provides the protein for a pull-up, dip, and military press session with your Kyos Sport pull-up bar and parallettes. No meat, no excuses, just results.
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