Healthy Hake Ceviche (High-Protein Fitness Recipe) | Kyos Sport
🥗 Kyos Sport · Fit Meals
370 kcal with 44g protein: the most favorable protein/calorie ratio of all meals in this guide. No cooking, no nutrient loss, with authentic Peruvian flavor. The ultimate definition meal.
🔥 Fat Burn ⏱ 20 min ⭐ Easy 💪 44g Protein
🍋 Hake Ceviche with Andean Corn, Avocado, and Aji Amarillo
🔥 Fat Burn ⏱ 20 min ⭐ Easy
Ingredients
| 250g | Fresh hake or sea bass |
| 4 | Limes (juice) |
| ½ | Avocado |
| 60g | Cooked corn |
| ½ | Red onion |
| 1 tsp | Aji amarillo paste (or bell pepper) |
| To taste | Plenty of fresh cilantro |
| To taste | Salt and white pepper |
Preparation
-
Cut the hake into 2cm cubes. Cover completely with lime juice and a pinch of salt. Let it "cook" in the acid for 15-20 minutes until the fish turns opaque white.
- Finely chop the red onion and rinse it in cold water to soften it. Mix with aji, cilantro, and white pepper.
-
Drain the hake (reserve some of the liquid = tiger's milk). Mix with the onion, corn, and serve with sliced avocado on the side. Add more tiger's milk if you like it juicy.
Nutritional Information
| 370 | 44g | 20g | 12g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ Only 370 kcal with 44g protein: the most favorable protein/calorie ratio of all meals in this guide.
- ✓ The citric acid from lime facilitates the absorption of non-heme iron from hake, multiplying it by up to 3.
- ✓ No cooking = no loss of thermolabile nutrients (B vitamins and omega-3 are 100% preserved).
Star Ingredients
| 🐟 |
Fresh Hake Lean protein of high biological value, omega-3, and iodine. The most calorie-efficient protein base from the sea. |
| 🍋 |
Lime Vitamin C that triples iron absorption and citric acid that "cooks" fish without heat. |
| 🥑 |
Avocado Monounsaturated fats and potassium for muscle recovery. Balances the lipid profile of the dish. |
🌊 Fitness tip: The ultimate definition meal. 370 kcal with 44g of protein make this ceviche the most aggressive option for losing fat without losing muscle. Perfect during a cutting phase when every calorie counts but satiety is essential.
🏃 Combine it with Kyos Sport
The meal for maximum definition weeks. Low in calories, very high in protein. Combine it with moderate cardio sessions on your Kyos Sport treadmill or elliptical to enter the most efficient definition phase of your life.
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