Tuna and Chickpea Salad (High Protein Fitness Recipe) | Kyos Sport
🥗 Kyos Sport · Fit Meals
High in protein, moderate in carbs. The ultimate muscle definition meal: preserves muscle while you lose fat without feeling hungry.
🔥 Fat burning⏱ 20 min⭐ Easy
Greek Tuna Salad with Chickpeas and Lemon Vinaigrette
Ingredients
| 2 cans | Tuna in water (160g) |
| 200g | Cooked chickpeas |
| 100g | Cucumber |
| 150g | Cherry tomatoes |
| 50g | Light feta cheese |
| 40g | Black olives |
| 2 tbsp | Extra virgin olive oil |
| 1 | Lemon (juice and zest) |
Preparation
-
Wash and cut the cucumber into half-moons and the cherry tomatoes in half. Drain the tuna and chickpeas well.
-
Prepare the vinaigrette by mixing the lemon juice and zest with the oil, salt, oregano, and black pepper.
- Combine all ingredients in a large bowl. Add the crumbled feta and olives. Dress just before serving.
Nutritional Information
| 520 | 46g | 38g | 16g |
| Calories | Proteins | Carbs | Fats |
Benefits
- ✓ High in protein, moderate in carbs and fat. Perfect for cutting phases when you want to preserve muscle while losing fat.
- ✓ The moderate caloric deficit it creates (without hunger) makes it the number one ally for definition.
- ✓ Chickpeas provide fiber and slow-absorbing carbohydrates for sustained energy.
💡 Fitness tip: Muscle definition meal: perfect for cutting phases. The moderate caloric deficit it creates without hunger makes it the number one ally for definition.
🔥 Combine with Kyos Sport
The meal for your HIIT cardio days. Light yet nutritious, perfect before a speed rope or Kyos Sport battle ropes session.
View cardio equipment