Salmon with Sweet Potato and Broccoli (Healthy Muscle-Building Meal) | Kyos Sport
🥗 Kyos Sport · Fit Meals
The perfect combo for leg and glute day. 48g of protein, sweet potato to replenish glycogen, and omega-3s to reduce post-workout inflammation.
🍑 Glutes & legs⏱ 30 min⭐⭐ Medium
Grilled Salmon with Roasted Sweet Potato and Steamed Broccoli
Ingredients
| 200g | Salmon (loin) |
| 200g | Sweet potato |
| 200g | Broccoli |
| 1 tbsp | Olive oil |
| 1 tsp | Turmeric |
| 1 clove | Garlic |
| to taste | Lemon and fresh dill |
Preparation
-
Peel and cut the sweet potato into 2cm cubes. Mix with turmeric, oil, and salt. Bake for 25 minutes at 190°C, stirring halfway through.
- Steam the broccoli for 5-7 minutes to preserve all its nutrients. It should be bright green and slightly crunchy.
-
Season the salmon with salt, pepper, and dill. Cook on a hot griddle for 3-4 minutes per side. Serve with the rest of the meal and drizzle everything with lemon juice.
Nutritional Information
| 570 | 48g | 42g | 20g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ Sweet potato replenishes muscle glycogen for intense squat, deadlift, and hip thrust sessions.
- ✓ The omega-3s in salmon reduce inflammation in large worked muscles.
- ✓ This combination especially promotes gluteus maximus growth.
💡 Fitness tip: On leg and glute day: eat this meal 2 hours before your hip thrust, sumo squat, and glute kickback session. Protein and sweet potato are the perfect duo for iron glutes.
🏋️ Pair it with Kyos Sport
Glute day with heavy resistance band. Protein and sweet potato are the perfect duo for iron glutes with your Kyos Sport high-intensity resistance bands.
View glute bands