Egg White and Vegetable Omelet (Quick and Protein-Rich Fitness Recipe) | kyos Sport
🥗 Kyos Sport · Fit Meals
40g of protein with only 8g of carbohydrates. The perfect meal for rest days or low activity: keeps protein high and carbs low to continue losing fat without losing muscle.
🍑 Glutes + definition ⏱ 15 min ⭐ Easy 💪 40g Protein
🍳 Egg White Omelet Stuffed with Spinach, Mushrooms, and Goat Cheese
🍑 Glutes + definition ⏱ 15 min ⭐ Easy
Ingredients
| 5 | Egg whites |
| 2 | Whole eggs |
| 120g | Baby spinach |
| 150g | Portobello mushrooms |
| 40g | Fresh goat cheese |
| 1 clove | Garlic |
| To taste | Fresh thyme |
Preparation
-
Slice the mushrooms and sauté them over high heat with garlic until they release their water and brown well. Add the spinach and sauté for 1 minute. Set aside the filling.
- Whisk the egg whites and whole eggs with salt, pepper, and thyme. Pour into a 24cm non-stick pan over medium-low heat. When the edges set, add the filling to one half.
-
Crumble the goat cheese over the filling. Fold the omelet with a spatula and cook for 1 more minute. The inside should be slightly moist and the cheese semi-melted.
Nutritional Information
| 380 | 40g | 8g | 20g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ Only 8g of carbohydrates: perfect for low-carb diets or rest days without training.
- ✓ Portobello mushrooms contain ergosterol (a precursor to vitamin D) and lentinan (an immunomodulatory beta-glucan).
- ✓ Goat cheese is more digestible than cow's cheese and rich in caprylic acid with antimicrobial properties.
Star Ingredients
| 🍄 |
Portobello mushrooms Ergosterol (vegetal vitamin D), immunomodulatory lentinan, and natural umami. Low in calories, high in satiety. |
| 🥚 |
Egg whites Protein with maximum biological value (100 BV). Fat-free, carb-free, with all essential amino acids. |
| 🧀 |
Goat cheese Antimicrobial caprylic acid, more digestible than cow's milk cheese, and with bioavailable calcium for bone health. |
🥗 Fitness tip: The meal for active rest days or low-carb days. When you're not training or on mobility/yoga days, reducing carbohydrates and keeping protein high is the perfect strategy to continue losing fat without losing muscle. This omelet does it deliciously.
🧘 Combine it with Kyos Sport
The meal for active recovery days. After a day of stretching and mobility with your foam roller, mobility band, and Kyos Sport mat, this omelet repairs tissue without providing unnecessary carbs when your activity is low.
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