Beef Wok with Quinoa and Vegetables (Fitness Food for Energy) | Kyos Sport
🥗 Kyos Sport · Fit Meals
48g of protein with highly bioavailable heme iron and complete quinoa. The fastest and most nutritious wok for intense training days. Ginger reduces muscle soreness by up to 25% post-workout.
🔥 Definition ⏱ 20 min ⭐⭐ Medium 💪 48g Protein
🥩 Lean Beef Wok with Quinoa, Colorful Peppers, and Ginger
🔥 Definition ⏱ 20 min ⭐⭐ Medium
Ingredients
| 180g | Beef sirloin strips |
| 120g | Cooked quinoa |
| 1 | Red bell pepper |
| 1 | Yellow bell pepper |
| 100g | Bean sprouts |
| 2 tbsp | Tamari sauce (gluten-free) |
| 1 tsp | Fresh grated ginger |
| 1 tsp | Sesame oil |
Preparation
- Cut the peppers into julienne strips and the beef into thin strips against the grain. Marinate for 5 minutes in tamari and ginger.
-
Heat the wok to maximum power until it smokes. Sauté the beef for 2 minutes on very high heat without stirring (to sear). Remove and set aside.
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In the same wok, sauté the peppers for 3 minutes. Add the bean sprouts and beef. Mix for 1 minute over high heat. Serve over quinoa with sesame oil.
🍽️ Presentation: Serve in a dark bowl or black plate. White quinoa as a base, the colorful wok on top with the red of the pepper, yellow and green of the sprouts. A drizzle of sesame oil and toasted sesame seeds for a magazine-worthy Asiatic-fit finish.
Nutritional Information
| 540 | 48g | 45g | 16g |
| Calories | Proteins | Carbs | Fats |
Benefits
- ✓ Quinoa is the only cereal with complete protein (all essential amino acids), which adds to the beef protein for an exceptional amino acid profile.
- ✓ The heme iron in beef has a bioavailability of 25-30%, much higher than plant-based iron. Essential for athletes, especially women.
- ✓ Fresh ginger contains 6-gingerol, a compound that reduces post-workout muscle soreness by up to 25% according to studies.
Star Ingredients
| 🥩 |
Beef Sirloin Highly bioavailable heme iron, zinc, and natural creatine. The most complete animal protein for athletes. |
| 🌾 |
Quinoa The only pseudocereal with all 9 essential amino acids. Gluten-free, rich in magnesium and manganese. |
| 🧁 |
Fresh Ginger 6-gingerol natural anti-inflammatory. Reduces post-workout muscle soreness and improves protein digestion. |
⚡ Fitness tip: A meal for demanding training days. The iron in beef improves oxygen transport to muscles during high-intensity workouts. Eat it 2-3 hours before if you train in the afternoon, or as recovery if you trained in the morning.
🥊 Combine it with Kyos Sport
The fuel for boxing or functional workouts. High in protein and iron to endure long and intense sessions. With your Kyos Sport punch bag or TRX, this dish gives you the endurance you need to give 100% until the last round.
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