Green Smoothie with Spinach, Mango, and Protein — The Detox Breakfast | Kyos Sport
🥗 Kyos Sport · Fit Breakfasts
A green smoothie packed with protein, vitamins, and energy. Ready in 5 minutes, no excuses to skip breakfast.
⚡ Energy⏱ 5 min⭐ Very Easy
Spinach, Mango and Protein Green Smoothie
Ingredients
| 80g | Baby spinach |
| 150g | Frozen mango |
| 1 scoop | Natural protein |
| 200ml | Light coconut milk |
| 1 tsp | Grated ginger |
| ½ | Lemon (juice) |
Preparation
-
Wash the spinach and dry it. Add all ingredients to the blender cup from densest to least dense: liquid first, then solids.
- Blend for 60 seconds at maximum power until you get a completely smooth, lump-free texture.
-
Serve immediately to preserve nutrients. Garnish with mango slices and hemp seeds.
Nutritional Information
| 340 | 32g | 35g | 8g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ The non-heme iron from spinach, boosted by the vitamin C from lemon, improves oxygen transport to muscles.
- ✓ Ginger has natural anti-inflammatory properties that reduce delayed onset muscle soreness.
- ✓ Ready in 5 minutes: no excuses to skip a protein-packed breakfast.
💡 Fitness tip: Ideal when you're in a hurry and can't cook. Prepare the ingredients the night before in the blender cup and leave it in the fridge. In the morning, just blend and go.
⚡ Combine with Kyos Sport
The perfect combo for an active cardio morning. This smoothie recharges you without weighing you down. After drinking it, a 20-minute session with your Kyos Sport yoga mat and resistance bands to activate your whole body. Full green energy!
View resistance bands