Mango Chia Pudding (Quick and Healthy Fitness Breakfast)
🥗 Kyos Sport · Recipes & Fitness Nutrition
The breakfast that makes itself. Prepare it in 5 minutes the night before and when you wake up, you'll have an anti-inflammatory pudding with 30g of protein waiting for you. Chia repairs muscles while you sleep.
🌙 Night Recovery ⏱ 5 min + rest ⭐ Very Easy 💪 30g Protein
🌱 Chia Seed Bowl with Almond Milk and Mango — The Breakfast That Makes Itself
🌙 Night Recovery ⏱ 5 min + rest ⭐ Very Easy
Ingredients
| 40g | Chia seeds |
| 300ml | Unsweetened almond milk |
| 150g | Ripe mango |
| 1 scoop | Vanilla protein powder |
| 1 tsp | Toasted shredded coconut |
| 1 tsp | Honey |
Preparation
-
The night before: mix the chia seeds with the almond milk and protein scoop. Stir well to avoid lumps. Refrigerate overnight.
- In the morning, stir the chia pudding, which will have fully gelled. If it's too thick, add a little milk.
-
Peel and cut the mango into cubes or fan-shaped slices. Place on top of the pudding and finish with toasted shredded coconut and honey.
🍽️ Presentation: Serve in a beautiful glass jar for a visual layering effect. From the outside, you can see the different textures: the dark chia base, the orange mango layer, and the white coconut topping. Perfect for an overhead (flat lay) photo.
Nutritional Information
| 410 | 30g | 38g | 14g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ Chia seeds expand 10 times their size when absorbing liquid, creating a gel that slows digestion and maintains satiety for hours.
- ✓ They are the richest plant source of omega-3 ALA per gram. A natural anti-inflammatory breakfast for athletes.
- ✓ Mango provides vitamin A (beta-carotene) and digestive enzymes (bromelain and papain) that improve protein absorption.
Star Ingredients
| 🌱 |
Chia seeds Omega-3 ALA, soluble and insoluble fiber, and calcium. Natural gel that satiates and repairs muscles during sleep. |
| 🥭 |
Mango Beta-carotene, vitamin C, and digestive enzymes. Improves protein absorption and reduces post-workout inflammation. |
| 🥛 |
Almond milk Low in calories, lactose-free, and with antioxidant vitamin E. Perfect base for an overnight pudding. |
🌙 Fitness tip: The Monday breakfast after Sunday's workout. Chia has an anti-inflammatory and restorative effect that makes it especially valuable the day after tough sessions. Prepare it on Sunday night and on Monday morning, your perfect breakfast is waiting.
🏋️ Pair it with Kyos Sport
The breakfast after leg day or back day. After an intense session with your Kyos Sport pull-up bar or multi-functional rack, chia + protein helps you recover while you sleep. And the best part: it's prepared in 5 minutes the night before.
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