Egg White Crepes with Strawberries (High Protein Recipe) | Kyos Sport
🥗 Kyos Sport · Recipes & Fitness Nutrition
The cheat breakfast that isn't a cheat. 34g of protein for only 290 kcal in 4 satisfying crepes. Egg whites remove almost all fat while maintaining maximum quality protein. Sweet, light, and worthy of a gourmet cafe.
🔥 Fat burning ⏱ 10 min ⭐ Easy 💪 34g Protein
🍓 Egg White Crepes Filled with Cottage Cheese and Strawberries — Guilt-Free Breakfast
🔥 Fat burning ⏱ 10 min ⭐ Easy
Ingredients (4 crepes)
| 6 | Egg whites |
| 2 tbsp | Oat flour |
| 100ml | Skim milk |
| 150g | 0% fat whipped cottage cheese |
| 150g | Fresh strawberries |
| 1 tsp | Vanilla extract |
| Sweetener | To taste (optional) |
Preparation
- Beat the egg whites with oat flour, milk, vanilla, and a pinch of salt until a smooth liquid batter is formed.
-
Lightly grease a 20cm non-stick pan with cooking spray. Pour a ladleful of batter and swirl the pan to spread it into a thin layer. Cook 1-2 min per side over medium heat.
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Mix the cottage cheese with vanilla and sweetener if using. Fill each crepe with cheese and sliced strawberries, fold into quarters or roll up. Garnish with whole strawberries on top.
Nutritional Information (4 crepes)
| 290 | 34g | 22g | 5g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ Only 290 kcal for 4 satisfying crepes: the highest price-satiety-pleasure ratio of all breakfasts.
- ✓ Egg whites remove almost all the fat from the egg while maintaining maximum biological quality protein.
- ✓ Strawberries are a source of folic acid and vitamin C, essential for the synthesis of carnitine, which transports fat to the mitochondria to be burned.
Star Ingredients
| 🥚 |
Egg whites Protein of maximum biological value (100 BV). Fat-free, cholesterol-free, with all essential amino acids. |
| 🍓 |
Strawberries Folic acid, vitamin C, and antioxidants. Activate carnitine synthesis for fat burning. |
| 🧀 |
0% fat cottage cheese Slow-digesting casein: prolonged satiety and sustained release of amino acids to the muscle. |
😋 Fitness tip: The "cheat" breakfast that isn't a cheat. When you crave something sweet and elaborate without compromising your goals. 34g of protein for only 290 kcal makes it one of the most efficient options in this guide for losing fat without feeling hungry.
🧘 Combine with Kyos Sport
Perfect for yoga, Pilates, or core training days. Light and protein-rich without overloading digestion. Ideal before a floor session with your high-density Kyos Sport yoga mat. Your core will appreciate having eaten light.
See yoga and Pilates training accessories