Scrambled Eggs with Smoked Salmon and Avocado — The Athlete's Breakfast
🥗 Kyos Sport · Fit Breakfasts
42g of complete protein in an athlete's breakfast. The most anabolic in the guide, perfect for post-strength training recovery.
💪 Muscle mass⏱ 15 min⭐⭐ Medium
Scrambled Eggs with Smoked Salmon and Avocado
Ingredients
| 3 | Large eggs |
| 60g | Smoked salmon |
| ½ | Ripe avocado |
| 2 tbsp | 0% fat cottage cheese |
| 1 slice | Rye bread |
| to taste | Fresh chives |
Preparation
-
Whisk the eggs with the cottage cheese. Add black pepper and salt to taste. The cheese mixture will give a creamier and fluffier texture.
-
Cook over low-medium heat in a non-stick pan with a few drops of olive oil. Stir constantly with a silicone spatula using figure-eight motions. Remove when still slightly wet.
- Toast the rye bread. Top with mashed avocado seasoned with lemon and pepper. Place the eggs on top and finish with the salmon and chopped chives.
Nutritional Information
| 520 | 42g | 22g | 28g |
| Calories | Proteins | Carbs | Fats |
Benefits
- ✓ 42g of complete protein with high bioavailability: the most anabolic breakfast in this guide.
- ✓ The omega-3s in salmon reduce cortisol and improve insulin sensitivity.
- ✓ Avocado provides monounsaturated fats that prolong satiety until lunchtime.
💡 Fitness tip: Post-morning strength training: If you train fasted or with only a shake, this is your ultimate recovery breakfast. The high biological value proteins from egg and salmon repair muscle tissue damaged during training. Consume it within the first 60 minutes after training.
🏋️ Combine it with Kyos Sport
After a deadlift and barbell squat session. With 42g of protein, this breakfast is the muscle recovery your body needs post-strength training.
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