Overnight Oats with Cocoa and Hazelnut (Easy Healthy Breakfast) | Kyos Sport
🥗 Kyos Sport · Fit Breakfasts
Sunday prep breakfast: prepare 3-5 jars on Sunday and have breakfast ready all week. Low glycemic index, sustained energy and optimized fat burning.
🔥 Fat burning⏱ 5 min + rest⭐ Easy
Cocoa and Hazelnut Overnight Oats
Ingredients
| 70g | Rolled oats |
| 200ml | Skimmed protein milk |
| 1 tbsp | Pure cocoa powder |
| 1 tbsp | Sugar-free hazelnut spread |
| 125g | 0% fat Greek yogurt |
| 1 tsp | Raw honey |
Preparation
-
In a glass jar, mix the oats, milk, cocoa, and honey. Stir well until the cocoa is completely dissolved.
-
Add the Greek yogurt and mix gently. Cover with plastic wrap and refrigerate for at least 6 hours (ideally overnight).
- In the morning, stir and add a splash of milk if it's too thick. Top with the hazelnut spread in the center.
Nutritional Information
| 420 | 28g | 50g | 12g |
| Calories | Protein | Carbs | Fats |
💡 Fitness tip: Prepare 3-5 jars on Sundays for the whole week. Wet oats have a lower glycemic index than cooked oats, which means more sustained energy and better fat burning at rest. Perfect for rest days or medium-intensity workouts.
🧘 Combine it with Kyos Sport
Mornings of mobility and flexibility. For active recovery days, have these overnight oats and dedicate 20-30 minutes to stretching and yoga with your premium Kyos Sport mat and foam roller.
View recovery accessories