Flourless Banana and Oat Pancakes (Easy 5-Minute Fitness Recipe)
🥗 Kyos Sport · Fitness Recipes & Nutrition
A quick, delicious recipe without refined flours. You only need 3 basic ingredients to prepare pancakes that will give you the perfect energy boost before training.
🔥 Fat burning ⏱ 10 min ⭐ Easy
🍌🥚 Flourless Banana and Oat Pancakes
Ingredients
| 1 | Ripe banana |
| 2 | Free-range eggs |
| 40g | Ground oats |
| 1 tsp | Vanilla extract |
| 1 pinch | Cinnamon |
Preparation
-
Mash the banana with a fork until you get a fine purée. Add the eggs and whisk with the fork.
- Add the ground oats, cinnamon, and vanilla. Mix until you get a semi-liquid batter.
-
Heat a non-stick pan over medium heat with a few drops of coconut oil. Pour spoonfuls of batter and cook for 2 minutes per side until golden.
Nutritional Information
| 320 | 18g | 38g | 9g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ No refined flour or added sugar — the natural sweetness of the banana does the work.
- ✓ The potassium in bananas prevents muscle cramps during training.
- ✓ Eggs provide choline and lutein, essential for brain health and concentration.
💡 Fitness tip: Pre-cardio workout: Eat them 45 minutes before your jump rope or HIIT session. The banana gives you the quick energy boost you need without weighing down your stomach. Ideal for those who train first thing in the morning.
⚡ Combine it with Kyos Sport
The ideal breakfast before your jump rope session. Quick, energetic, and without refined sugars. Combine it with your Kyos Sport Speed Rope for a cardio session that accelerates your fat burning from minute one.
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