Protein and Banana Post-Workout Smoothie (Muscle Recovery) Express Recovery | Kyos Sport
⚡ Kyos Sport · Fit Snacks
The most studied 1:1.6 protein:carbohydrate ratio for muscle recovery. 3 minutes, 30g of protein, and the anabolic window covered.
🔄 Post-workout⏱ 3 min⭐ Very easy
Post-Workout Protein, Banana, and Rice Milk Smoothie
Ingredients
| 1 scoop | Vanilla whey protein |
| 1 | Ripe banana |
| 250ml | Rice milk |
| 1 tsp | Honey |
| 4-5 | Ice cubes |
Preparation
-
Put all ingredients in the blender. Ice is optional but improves the texture and makes it more refreshing post-workout.
- Blend for 30 seconds at maximum power. If it's too thick, add more rice milk until you achieve the desired consistency.
- Drink immediately to take advantage of the 30-60 minute post-workout anabolic window.
Nutritional Information
| 360 | 30g | 48g | 5g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ The 1:1.6 protein:carbohydrate ratio is the most studied combination for muscle recovery.
- ✓ Whey (fast-acting protein) + banana + honey (simple carbohydrate) + rice milk (complex carbohydrate) cover all phases of recovery.
- ✓ Ready in 3 minutes: no excuses to miss the anabolic window.
💡 Fitness tip: Drink it within the first 30 minutes after your session. The combination of fast-acting protein (whey) + simple carbohydrate (banana + honey) + complex carbohydrate (rice milk) covers all phases of recovery.
🏋️ Pair it with Kyos Sport
The universal Kyos Sport recovery shake. Whatever your workout — weights, resistance bands, TRX, cardio, functional — this shake is your primary post-session ally.
View all equipment → Kyos Sport