Dates with Peanut Butter (Energetic Pre-Workout Fitness Snack) — Natural Pre-Workout Bomb | Kyos Sport
⚡ Kyos Sport · Fit Snacks
The natural equivalent to a cycling energy gel, but with better flavor and no artificial colors. 4 units, 30 minutes, then train.
⚡ Pre-workout⏱ 5 min⭐ Very easy
Peanut Butter and Protein Stuffed Dates
Snacks are when most people fall off track. Without prepared options, they end up resorting to pastries or sugary foods. These snacks can be prepared in minutes and make the difference between stagnating and progressing.
⚡ Natural pre-workout🔄 Fast recovery😋 No hunger between meals🚫 Sugar-free
Ingredients (8 units)
| 8 | Medjool dates |
| 2 tbsp | Peanut butter |
| ½ scoop | Chocolate protein |
| 1 tsp | Pure cocoa powder |
| pinch | Flaked sea salt |
Preparation
-
Slice dates open lengthwise and remove the pit. Mix peanut butter, protein, and cocoa in a small bowl.
-
Stuff each date with a teaspoon of the mixture. Add a flake of sea salt on top of each one.
- Refrigerate for 15 minutes to set. They will keep for 1 week in the refrigerator in an airtight container.
Nutritional Information (4 units)
| 245 | 12g | 32g | 8g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ Dates are a source of rapidly assimilated glucose + fructose: explosive energy without the crash.
- ✓ The magnesium and potassium in dates prevent cramps during high-intensity training.
- ✓ Peanut butter slightly slows down sugar absorption, sustaining energy.
💡 Fitness tip: Eat 4 units 30-45 minutes before your session. They are the natural equivalent to a cycling energy gel, but with better flavor and no artificial colors. Especially effective before HIIT, jump rope, or high-intensity strength training.
⚡Combine with Kyos Sport
The ultimate pre-jump rope snack. 4 dates + 30 minutes + your professional Kyos Sport speed rope = the combination that accelerates fat burning.
View professional jump ropes → Kyos Sport