Oatmeal and Cocoa Energy Balls (Easy No-Bake Fitness Snack) | Kyos Sport
🥗 Kyos Sport · Fit Snacks
The homemade pre-workout that beats most supplements. Oat carbohydrates + cocoa theobromine + peanut fat = energy profile superior to many commercial pre-workouts. No refined sugar, no preservatives, no baking.
⚡ Natural pre-workout ⏱ 15 min + rest ⭐ Easy 💪 7g Protein
⚡ No-Bake Oat, Cocoa, and Peanut Butter Energy Balls
⚡ Natural pre-workout ⏱ 15 min + rest ⭐ Easy
Ingredients (12 balls)
| 150g | Fine rolled oats |
| 3 tbsp | Peanut butter |
| 2 tbsp | Unsweetened cocoa powder |
| 3 tbsp | Raw honey |
| 30g | 85% dark chocolate chips |
| 1 tsp | Vanilla extract |
| Pinch | Sea salt |
Preparation
- Mix all ingredients in a large bowl until a homogeneous mixture is obtained. If it's too dry, add an extra spoon of honey. If it's too wet, add more oats.
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Refrigerate the mixture for 20 minutes to firm up and become easy to handle.
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Divide into 12 equal portions and shape into balls with damp hands. Roll them in extra cocoa powder or shredded coconut. Store in an airtight container in the refrigerator for up to 2 weeks.
Nutritional Information (per 2 balls)
| 210 | 7g | 26g | 9g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ Pure cocoa (>85%) contains theobromine and natural caffeine that activate the central nervous system as a pre-workout without the crash of commercial supplements.
- ✓ Uncooked oats retain all their intact beta-glucans for slower digestion and more sustained energy during training.
- ✓ No baking, no refined sugar, no preservatives: a real snack made with real ingredients. Better than any commercial bar.
Star Ingredients
| 🍫 |
85% Pure Cocoa Stimulating theobromine and natural caffeine, antioxidant flavonoids, and magnesium for muscle relaxation. The most delicious pre-workout. |
| 🌾 |
Fine Rolled Oats Intact beta-glucans for sustained energy, soluble fiber, and low glycemic index carbohydrates. The fuel of the endurance athlete. |
| 🥜 |
Peanut Butter Monounsaturated fats, vegetable protein, and resveratrol. Provides sustained energy and prolonged satiety to the snack. |
⚡ Fitness tip: Eat 2 balls 30 minutes before your workout. The combination of oat carbohydrates (energy) + cocoa theobromine (mild stimulant) + peanut fat (sustenance) gives you an energy profile far superior to many commercial pre-workouts.
🏋️ Combine with Kyos Sport
2 energy balls before any Kyos Sport workout. Whether it's strength, cardio, functional, or calisthenics, these balls are the perfect fuel. Store them in your gym bag with your Kyos Sport bands, ropes, or accessories to always have them on hand.
View training accessories → Kyos Sport