Boiled Egg with Avocado (Quick Healthy Snack) | Kyos Sport
🥗 Kyos Sport · Fit Snacks
Practically 0 carbohydrates with quality protein and fat. The choline from the yolk, the fats from the avocado, and the capxanthin from the paprika form the most complete and satiating keto snack in the guide. Guaranteed satiety for 3-4 hours.
⚡ Between meals ⏱ 10 min ⭐ Easy 💪 16g Protein
🥚 Boiled Egg with Avocado, Smoked Paprika, and Herb Salt
⚡ Between meals ⏱ 10 min ⭐ Easy
Ingredients
| 2 | Free-range eggs |
| ½ | Avocado |
| 1 tsp | Smoked paprika |
| To taste | Herb salt (rosemary, thyme) |
| A few drops | Lemon juice |
Preparation
- Boil the eggs in boiling water for exactly 10 minutes for a firm but not hard yolk. Chill in ice water to stop cooking and make peeling easy.
-
Cut the eggs in half lengthwise. Mash the avocado with lemon and salt. Place a teaspoon on each egg half.
- Sprinkle generously with smoked paprika and herb salt. Ready in less than 2 minutes of assembly. Store in a container to take with you.
Nutritional Information
| 260 | 16g | 4g | 20g |
| Calories | Proteins | Carbs | Fats |
Benefits
- ✓ The egg yolk contains choline, the scarcest nutrient in modern diets and fundamental for cognitive function and ACh synthesis (a neurotransmitter for muscle strength).
- ✓ Avocado makes this snack keto-friendly: almost zero carbohydrates with fats that maintain satiety for 3-4 hours.
- ✓ Smoked paprika contains capxanthin, a carotenoid with anti-inflammatory and antioxidant properties.
Star Ingredients
| 🥚 |
Free-range egg Choline for cognitive and neuromuscular function, protein of maximum biological value, and natural vitamin D. The most complete food per calorie. |
| 🥑 |
Avocado Satiating monounsaturated fats, potassium, and vitamin E. Makes the snack keto-friendly with satiety lasting 3-4 hours. |
| 🌶️ |
Smoked paprika Antioxidant and anti-inflammatory capxanthin, vitamin A, and intense flavor without calories. The ultimate fit seasoning. |
🥚 Fitness tip: The go-to snack for ketogenic or low-carb diet days. Practically 0 carbohydrates with quality protein and fat. If you are in a keto phase to burn fat, this snack is your best ally between meals. Also perfect for post-workout when you want protein without carbohydrates.
💪 Combine it with Kyos Sport
Keto post-workout for maximum fat burning. After a strength training session with dumbbells or Kyos Sport resistance bands on low-carb diet days, this snack provides the necessary protein to recover without breaking ketosis.
See strength training equipment → Kyos Sport