Apple with Almond Butter (3-Ingredient Healthy Snack) | Kyos Sport
🥗 Kyos Sport · Fit Snacks
The simplest and most effective snack in the guide: only 3 ingredients, 1 minute of preparation, and no refrigeration. The pectin from the apple + vitamin E from the almond + cinnamon that stabilizes blood sugar = the perfect satisfying snack to take anywhere.
⚡ Satisfying between meals ⏱ 1 min ⭐ Very Easy 💪 5g Protein
🍏 Green Apple with Almond Butter and Cinnamon — The 3-Ingredient Snack
⚡ Satisfying between meals ⏱ 1 min ⭐ Very Easy
Ingredients
| 1 | Large Granny Smith apple |
| 20g | Pure almond butter |
| 1 tsp | Ground Ceylon cinnamon |
Preparation
- Wash the apple and cut it into thin wedges without peeling (the skin contains quercetin and pectin). Arrange on a plate in a fan or circle.
-
Serve the almond butter in a small bowl on the side for dipping. Sprinkle cinnamon over the wedges and butter.
Nutritional Information
| 230 | 5g | 28g | 12g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ Apple pectin is a prebiotic that directly nourishes intestinal bifidobacteria, improving the absorption of all nutrients consumed throughout the day.
- ✓ Almond butter adds vitamin E (the most protective fat-soluble antioxidant for muscles against oxidative damage) and magnesium for muscle function.
- ✓ The fruit + healthy fat combination stabilizes blood sugar: the sugar from the apple is absorbed slowly thanks to the fat from the almond.
Star Ingredients
| 🍏 |
Granny Smith Apple Prebiotic pectin, antioxidant quercetin, and energizing malic acid. Do not peel: the skin concentrates 80% of the polyphenols. |
| 🥜 |
Almond Butter Muscle antioxidant vitamin E, magnesium for neuromuscular function, and satiating monounsaturated fats. Always use 100% almond without additives. |
| 🌿 |
Ceylon Cinnamon Improves insulin sensitivity, very high ORAC antioxidant. Use Ceylon (not cassia) to avoid coumarin. The condiment that transforms this snack. |
🍏 Fitness tip: The snack for your backpack. It doesn't need refrigeration (neither the apple nor the single-serving almond butter). Take it to the office, school, or gym. When hunger strikes between meals, this snack prevents you from ruining days of hard work with an unhealthy craving.
Combine with Kyos Sport
The emergency pre-workout snack. If you arrive at training hungry and only have 15 minutes, this snack gives you the necessary sugar to start your session. Perfect before training with your Kyos Sport resistance bands or jump rope when time is short.
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