Nut Mix (On-the-Go Fitness Snack) — The Pocket Snack
Share
🥗 Kyos Sport · Fit Snacks
Unprocessed, no additives, no sugar: the most natural and portable snack in the entire guide. Walnuts provide anti-inflammatory omega-3 ALA, pumpkin seeds zinc for protein synthesis, and cranberries antioxidants. Fits in any pocket.
🔥 Between meals ⏱ 1 min ⭐ Very Easy 💪 6g Protein
🌰 Nut, Seed, and Dried Cranberry Mix — The Pocket Snack
🔥 Between meals ⏱ 1 min ⭐ Very Easy
Ingredients (1 serving, 40g total)
| 10g | Natural almonds |
| 10g | Walnuts |
| 5g | Cashews |
| 5g | Sunflower seeds |
| 5g | Pumpkin seeds |
| 5g | Unsweetened dried cranberries |
Preparation
-
Mix all ingredients in a bowl and divide into 40g snack bags or small jars. Prepare 5-7 servings on Sunday for the whole week.
- Weigh each portion with a kitchen scale. The trick with nuts is the quantity: 40g is the correct serving, 80g doubles the calories.
Nutritional Information (40g)
| 220 | 6g | 12g | 16g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ Walnuts are the most concentrated plant source of omega-3 ALA: 2.5g per serving to reduce chronic muscle inflammation in athletes.
- ✓ Pumpkin seeds provide bioavailable zinc, essential for testosterone production and muscle protein synthesis.
- ✓ Unprocessed, no additives, no sugar: the most natural and portable snack in the entire guide. Fits in any pocket.
Star Ingredients
| 🌰 |
Walnuts Highest concentration of plant-based omega-3 ALA. Anti-inflammatory, neuroprotective, and with polyphenols that improve muscle recovery. |
| 🌱 |
Pumpkin seeds Zinc for testosterone and protein synthesis, magnesium for muscle relaxation, and tryptophan for restorative sleep. |
| 🫐 |
Dried cranberries Antioxidant anthocyanins that reduce post-exercise muscle oxidative damage and improve peripheral circulation. |
🌰 Fitness tip: The emergency snack always available. Prepare 7 bags on Sunday and keep them in your bag, car, or on your desk. When hunger strikes at the worst time, you have a healthy option without resorting to vending machines or pastries. Control comes with preparation.
🏋️ Combine it with Kyos Sport
Keep a small bag in your gym bag along with your resistance bands, jump rope, or Kyos Sport accessories. For when you need an energy boost between sessions or simply want to avoid unhealthy snacking after training.
View equipment and accessories → Kyos Sport