Cottage Cheese with Walnuts (High-Protein Fitness Snack) Simplest Anti-Hunger Snack | Kyos Sport
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⚡ Kyos Sport · Fit Snacks
22g of protein in 2 minutes. The casein in cottage cheese keeps you full for hours without spiking insulin. The ultimate anti-hunger snack.
🔥 Between meals⏱ 2 min⭐ Very easy
Cottage Cheese with Cinnamon and Walnuts
Ingredients
| 200g | Cottage cheese |
| 20g | Chopped walnuts |
| 1 tsp | Cinnamon powder |
| 1 tsp | Honey or agave syrup |
Preparation
- Pour the cottage cheese into a small bowl. Sprinkle cinnamon on top.
- Add the chopped walnuts and finish with a thin drizzle of honey.
Nutritional Information
| 280 | 22g | 16g | 14g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ The casein in cottage cheese is very slow to digest, keeping protein available for hours afterward.
- ✓ Walnuts provide omega-3 and healthy fats that prolong satiety.
- ✓ Cinnamon improves insulin sensitivity before exercise.
💡 Fitness tip: The perfect mid-afternoon snack (4-5 PM). When the post-lunch energy dip hits, this snack keeps you full until dinner without spiking insulin. Also works 30 min before training at 6-7 PM.
⚡ Combine it with Kyos Sport
Light, protein-rich, and with long-lasting energy so you arrive at your session with Kyos Sport resistance bands or kettlebells without hunger and with full focus.
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