Green Detox Smoothie (Healthy Snack to Cleanse the Body) | Kyos Sport
🥗 Kyos Sport · Fit Snacks
Only 130 kcal with spirulina — the superfood with the highest concentration of complete protein by weight (65% dry protein). The natural detox reset that cleanses the body and prepares it for the next training cycle.
🔥 Mid-day Detox ⏱ 5 min ⭐ Very Easy 💪 5g Protein
💚 Celery, Cucumber, Green Apple, and Spirulina Detox Green Smoothie
🔥 Mid-day Detox ⏱ 5 min ⭐ Very Easy
Ingredients
| 3 stalks | Celery with leaves |
| ½ | Cucumber |
| 1 | Granny Smith Green Apple |
| 1 tsp | Spirulina powder |
| ½ | Lemon (juice) |
| 1 piece | Fresh ginger (2cm) |
| 200ml | Cold mineral water |
Preparation
- Wash all vegetables and fruits thoroughly. Cut the cucumber and apple into pieces. Peeling is not necessary if you have a powerful blender.
-
Add all ingredients to the blender, starting with the liquids. Blend for 60 seconds at maximum power.
- Serve immediately over ice to preserve nutrients and enzymes. The flavor improves with a couple of minutes of rest.
Nutritional Information
| 130 | 5g | 24g | 1g |
| Calories | Proteins | Carbs | Fats |
Benefits
- ✓ Spirulina is the superfood with the highest concentration of complete protein by weight: 65% dry protein with all 9 essential amino acids.
- ✓ Celery is a natural diuretic and anti-inflammatory: it reduces fluid retention and uric acid produced during an athlete's intense protein metabolism.
- ✓ Only 130 kcal: the lightest snack in the guide, ideal for rest days or when you have emotional hunger without real physiological hunger.
Star Ingredients
| 💚 |
Spirulina 65% complete protein by dry weight, anti-inflammatory phycocyanin, bioavailable iron, and vitamin B12. The most studied superfood in the world. |
| 🧅 |
Celery Anti-inflammatory apigenin, diuretic phthalides, and vitamin K. Reduces uric acid and fluid retention in high-volume athletes. |
| 🍏 |
Granny Smith Green Apple Prebiotic pectin, antioxidant quercetin, and malic acid that improves cellular energy production. The natural sweetener of the smoothie. |
💚 Fitness tip: The reset between tough training weeks. After weeks of high load, the body accumulates inflammatory products. This smoothie acts as a natural detoxifier that cleanses the body and prepares it for the next training cycle. Drink it mid-morning on rest days.
🧘 Combine it with Kyos Sport
The companion for your active recovery days. A gentle mobility session with your Kyos Sport foam roller and mobility bands + this green smoothie = the most natural and effective recovery protocol to arrive rested for the next training week.
See recovery accessories → Kyos Sport