Rice Toast with Tuna and Avocado (Protein Fitness Snack) — The Express Post-Workout | Kyos Sport
🥗 Kyos Sport · Fit Snacks
The express post-workout snack when you don't have a blender or kitchen. Canned tuna in water + rice cakes + avocado: all three are easy to transport. 28g of protein and glycogen replenishment in exactly 2 minutes. Recovery with no logistical excuses.
🔄 Post-workout ⏱ 2 min ⭐ Very Easy 💪 28g Protein
🍚 Rice Cake with Avocado, Canned Tuna in Water, and Sriracha — The Express Post-Workout Snack
🔄 Post-workout ⏱ 2 min ⭐ Very Easy
Ingredients
| 3 | Whole grain rice cakes |
| 1 can | Tuna in water |
| ½ | Avocado |
| A few drops | Sriracha or Tabasco |
| To taste | Lemon and chopped scallions |
Preparation
- Mash the avocado with lemon juice, salt, and pepper. Drain the tuna completely.
- Spread the avocado on each rice cake. Place the flaked tuna on top.
-
Add the chopped scallions and a few drops of sriracha for a spicy kick. Ready in exactly 2 minutes.
Nutritional Information
| 310 | 28g | 22g | 13g |
| Calories | Protein | Carbs | Fats |
Benefits
- ✓ Canned tuna in water is the most economical and convenient source of lean protein: 25g of protein per can at a minimal cost.
- ✓ Rice cakes have a high glycemic index (good in this post-workout case): they quickly replenish muscle glycogen.
- ✓ The capsaicin in sriracha has a thermogenic effect that enhances post-exercise fat oxidation.
Star Ingredients
| 🐟 |
Canned tuna in water 25g of complete protein per can, DHA and EPA omega-3s, antioxidant selenium. The most economical and portable protein on the market. |
| 🥑 |
Avocado Anti-inflammatory monounsaturated fats, potassium for muscle recovery, and antioxidant vitamin E. |
| 🍚 |
Whole grain rice cakes High glycemic index for quick post-workout glycogen replenishment, gluten-free, and easy to digest. |
🔄 Fitness tip: The post-workout snack when you don't have a blender. Perfect for after training away from home. Can of tuna + rice cakes + avocado: all three are easy to transport. Open it in the gym locker room, in the car, or at the office. Recovery with no logistical excuses.
⚡ Combine it with Kyos Sport
The portable recovery snack for any workout. When you finish your session with resistance bands, jump rope, or TRX Kyos Sport and don't have access to a kitchen, this 2-minute snack perfectly covers the anabolic window. Simple, effective, economical.
See portable equipment → Kyos Sport