Yogurt with Seeds and Granola (Complete Fitness Snack) — The Perfect Snack
🥗 Kyos Sport · Fit Snacks
The most complete snack in terms of nutritional profile. Carbohydrates from granola + casein and whey protein from yogurt + omega-3 from hemp + cinnamon that improves insulin sensitivity by up to 19%. The ideal 4-5 PM snack for athletes.
💪 Protein Post-Workout ⏱ 2 min ⭐ Very Easy 💪 24g Protein
🥣 0% Greek Yogurt with Hemp Seeds, Cinnamon, and Oat Granola — The Perfect Snack
💪 Protein Post-Workout ⏱ 2 min ⭐ Very Easy
Ingredients
| 200g | 0% Greek yogurt |
| 15g | Shelled hemp seeds |
| 30g | Sugar-free oat granola |
| 1 tsp | Ceylon cinnamon |
| 1 tbsp | Honey or date syrup |
Preparation
- Pour the yogurt into a large bowl. Sprinkle the cinnamon and mix lightly without fully integrating to create a marbled effect.
-
Distribute the granola on top (adds crunch), the hemp seeds (protein), and finish with a thin drizzle of honey.
Nutritional Information
| 310 | 24g | 30g | 10g |
| Calories | Proteins | Carbs | Fats |
Benefits
- ✓ Hemp seeds have a perfectly balanced omega-3:omega-6 ratio of 1:3, ideal for reducing chronic systemic inflammation in athletes.
- ✓ Ceylon cinnamon improves insulin sensitivity by up to 19%, causing carbohydrates to be stored as muscle glycogen instead of fat.
- ✓ Greek yogurt provides casein and whey proteins that cover both rapid and sustained recovery.
Star Ingredients
| 🥣 |
0% Greek yogurt Slow-digesting casein + fast-acting whey. Double protein coverage for immediate and sustained recovery. Probiotics for athlete gut health. |
| 🌿 |
Hemp seeds Ideal omega-3:omega-6 ratio of 1:3, complete protein with all essential amino acids and anti-inflammatory GLA. The most underrated superfood. |
| 🌾 |
Ceylon cinnamon Improves insulin sensitivity by up to 19%, very high ORAC antioxidant and antimicrobial properties. Always use Ceylon, not cassia (contains coumarin). |
⏰ Fitness tip: The ideal 4-5 PM snack for athletes. Carbohydrates from granola to refuel without spiking insulin (thanks to cinnamon), casein protein to maintain muscle until dinner, and omega-3 from hemp to control inflammation. The most complete snack in terms of nutritional profile.
🏋️ Combine with Kyos Sport
The perfect snack for those who train from 6-8 PM. Eat this yogurt at 4-5 PM and you'll arrive at your kettlebell, dumbbell, or Kyos Sport band session with just the right energy level: not hungry, not heavy, with muscles supplied with amino acids.
See kettlebells and dumbbells → Kyos Sport