Meal Plan: A Full Fitness Day | Kyos Sport
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💡 Kyos Sport · Fitness Tips
This is what an optimal diet for building muscle and burning fat should look like. Approximately 2,000 kcal with 175g of protein.
Meal Plan: A Full Day of Fitness
7:30 — BREAKFAST
Protein oatmeal bowl with red berries
490 kcal
38g protein
38g protein
10:30 — SNACK
Cottage cheese with cinnamon and walnuts
280 kcal
22g protein
22g protein
13:30 — LUNCH
Chicken bowl with brown rice and tahini
610 kcal
52g protein
52g protein
17:00 — PRE-WORKOUT
4 dates filled with peanut butter
245 kcal
12g protein
12g protein
19:30 — POST-WORKOUT
Whey, banana, and rice milk smoothie
360 kcal
30g protein
30g protein
21:00 — DINNER
Egg white omelet with spinach and cottage cheese
280 kcal
42g protein
42g protein
Daily Total
2,265
kcal
196g
protein
Moderate deficit for cutting
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